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Claudia Ciesla picture gallery
Claudia Ciesla is a German model, actress, and singer of Polish descent. She was born in Wodzislaw slaski, Poland. Her father is Polish and her mother is German. She started modelling at the age of 15.
Name: Claudia Ciesla
Birth Place: woodzislaw slaski, Poland
Measurements: 32DD 38-26-37 in (98-64-96 cm)
Height: 5 ft 9 in (1.75 m)
Eye colour: Blue-Green
Hair colour: Dark-Blond
Ethnicity: German/Polish
Name: Claudia Ciesla
Birth Place: woodzislaw slaski, Poland
Measurements: 32DD 38-26-37 in (98-64-96 cm)
Height: 5 ft 9 in (1.75 m)
Eye colour: Blue-Green
Hair colour: Dark-Blond
Ethnicity: German/Polish
Turkey Lasagna - Low-fat recipe
This is a healthy and easy lasagna recipe. It takes about an hour to make. You can freeze the leftovers for quick healthy meals. This is low-fat lasagna made with ground turkey, instead of beef. Tastes so good you won't notice it's not ground beef. It's loaded with nutrient rich spinach.
Ingredients
• vegetable cooking spray
• 1/2 cup chopped onion
• 1 lb ground turkey breast
• 3 cups tomato sauce
• 1 tsp each dried basil
• 1 tsp dried parsley
• 1 tsp oregano
• 1/4 tsp freshly ground black pepper
• 1/4 tsp minced garlic
• 1/2 cup mushrooms, chopped
• 6 cups chopped spinach
• 2 cups fat-free ricotta
• 1/4 tsp nutmeg
• 1 package whole-wheat lasagna noodles( 8 oz, or 9 noodles)
• 2 cups shredded part-skim mozzarella
Preparation:
Preheat oven to 375°F. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mushrooms and simmer 2 minutes. Remove pan from heat. In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water. Coat a 9" x 13" baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella. Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting. Makes 8 servings.
Ingredients• vegetable cooking spray
• 1/2 cup chopped onion
• 1 lb ground turkey breast
• 3 cups tomato sauce
• 1 tsp each dried basil
• 1 tsp dried parsley
• 1 tsp oregano
• 1/4 tsp freshly ground black pepper
• 1/4 tsp minced garlic
• 1/2 cup mushrooms, chopped
• 6 cups chopped spinach
• 2 cups fat-free ricotta
• 1/4 tsp nutmeg
• 1 package whole-wheat lasagna noodles( 8 oz, or 9 noodles)
• 2 cups shredded part-skim mozzarella
Preparation:
Preheat oven to 375°F. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mushrooms and simmer 2 minutes. Remove pan from heat. In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water. Coat a 9" x 13" baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella. Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting. Makes 8 servings.
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